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Health benefits of Ume

Health benefits of Ume

-Being high in citric acid (vitamin C) an additional benefit of ume products is fatigue prevention and promotion of a good immune system.

-The natural properties of ume promote the absorption of calcium in the body and may help prevent loss of bone density or osteoporosis.

-Ume (particularly the pickled variety) is helpful in killing harmful bacteria found in the digestive system and preventing them from multiplying.

-When enjoyed regularly ume may help normalize blood sugar levels and regulate blood pressure.

-The polyphenol present in salted Ume juice has been proven effective against the flu and other viruses.

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